When: Fridays, 8:30–9:30 a.m.
Upcoming Dates: June 5, 19, 26
Where: Knife River Rec Center
Cost: $13 suggested donation per class (cash, check, or Venmo)
Is Chair Yoga for you? You might especially benefit if you:
Want to feel and move better
Are looking to improve mobility, flexibility, balance, and strength
Spend significant time sitting — at a computer, driving, or watching TV
Find getting up and down from the floor challenging
What to expect in class:
Nancy's classes are intentional but responsive. She comes prepared with a lesson plan each week, but tailors the class in real time to the people who show up. After 22 years of teaching, from beginners to advanced students to fellow teachers, she knows how to meet you where you are.
Each class focuses on:
Mindfully moving joints and muscles to build mobility, flexibility, strength, and balance
Reducing stiffness and pain through awareness, movement, and relaxation
Building community and having fun
What to bring:
Comfortable, layered clothing
1 large bath towel
1 yoga block (or a large, thick book)
A yoga mat
Please arrive 10 minutes early to register and get set up.
Questions? Reach out to Nancy Hong, E-RYT 500: organicyogaco@yahoo.com
When: Fridays, 8:30–9:30 a.m.
Upcoming Dates: June 5, 19, 26
Where: Knife River Rec Center
Cost: $13 suggested donation per class (cash, check, or Venmo)
Is Chair Yoga for you? You might especially benefit if you:
Want to feel and move better
Are looking to improve mobility, flexibility, balance, and strength
Spend significant time sitting — at a computer, driving, or watching TV
Find getting up and down from the floor challenging
What to expect in class:
Nancy's classes are intentional but responsive. She comes prepared with a lesson plan each week, but tailors the class in real time to the people who show up. After 22 years of teaching, from beginners to advanced students to fellow teachers, she knows how to meet you where you are.
Each class focuses on:
Mindfully moving joints and muscles to build mobility, flexibility, strength, and balance
Reducing stiffness and pain through awareness, movement, and relaxation
Building community and having fun
What to bring:
Comfortable, layered clothing
1 large bath towel
1 yoga block (or a large, thick book)
A yoga mat
Please arrive 10 minutes early to register and get set up.
Questions? Reach out to Nancy Hong, E-RYT 500: organicyogaco@yahoo.com
